What Role Does Journaling Play in Our Mental Health Journey?

Image of left and right hemispheres of brain to indicate which areas they control. Journaling helps with both.
The left and right hemispheres of the brain are both positively impacted by journaling

Emotional wellness is equally about acceptance of our unpleasant and less desirable feelings.

Maintaining a gratitude journal is an extremely powerful tool for mental health as per research
Young man journaling in copybook, noting goals, achievements and failures in time management check list during coffee break at cafe table
One can choose to journal anywhere and at any time to help clear one’s thoughts and emotions
Open Journal with Handwritten Pages and Pen
Documenting one’s life and goals can itself give one a feeling of great accomplishment



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