Girl wearing a dress holding her stomach with one hand to indicate pain owing to periods and with a calendar in the other hand with the period days marked in red.
There is still considerable shame associated with periods

What are ‘periods’?

  1. thickening of the uterus lining with tissue in preparation for pregnancy; (the tissue lining helps with pregnancy by protecting and nourishing the egg),
  2. the growth of an egg,
  3. the release of the egg from the ovary through a process called ‘ovulation’, and
  4. finally, if the eggs are not fertilized in time, release and shedding of the uterus lining through the vagina
Diagram indicating the menstrual cycle
A diagram representing the menstrual cycle
  • The uterus lining, accompanying blood, and bodily secretions are exited every cycle. This process is called menstruation or periods.
  • Women menstruate or have periods from puberty to menopause (around the age of 50 but this also differs from person to person).
  • This blood is shed through the vagina for an average of 3 to 5 days a month. But 2 days and 7 days of bleeding are also normal.
  • It’s important to note that women are not alone in experiencing periods. New research has proven that transgender men, non-binary, and gender-queer individuals can also get periods. At the same time, there are transgender women who may not have periods.

Are periods painful?

What is PMS and does everyone have it?

So what should I do when I am on my periods?

Illustration showing different menstrual hygiene products such as pads, cups with the label zero waste to encourage using sustainable products during periods.
Environment-friendly choices that minimize menstruation waste are the need of the hour
Infographics of menstrual pain. Illustration of a cute girl. Symptoms, treatment and disease statistics.
Various measures can be taken to help relive discomfort during periods

What NOT to do during periods?

Is there a parallel of periods for men?

  • stress,
  • changes in diet,
  • lack of sleep, and so on
Testosterone effects Infographic image isolated on a light grey background. Male sex hormone and it s role in human body. Scientific, educational and popular-scientific concept.
Testosterone plays a very significant role for males

Are periods impure?

Girl holding a calendar to indicate the days on which she has her periods, marked with red hearts. Having a positive and accepting approach to periods is important.
It’s important to accept periods as a regular part of life of certain groups of human beings

To conclude…

Did you enjoy this article?




Lokyatha is an education focused initiative to enable young adults to live better, more fruitful lives by delivering real world life skills.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Menstrual Health: A Subject of Unawareness and not Taboo

The Tears of Women and Girls Are History’s Biggest Cascade

The Antagonism Of Victims By Our Society

MOWCA job circular । MCQ Test । Viva Result

How Not to Objectify Women

Be Careful How You Use the Word “Little”

An Interview with woman in tech for the Google Code-In competition.

This is Not a Battle of the Sexes

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Arnold Mascarenhas

Arnold Mascarenhas

Lokyatha is an education focused initiative to enable young adults to live better, more fruitful lives by delivering real world life skills.

More from Medium

The Stone of Atlantis (Full first chapter)


THE LEAF{Part 2}

Wandering Star: Chapter 4