A Brief Introduction to Different Meditation Techniques

Woman practicing yoga lesson, breathing, meditating

Metta meditation

Mindfulness meditation

A young man at his desk engaging in a quick mindfulness meditation break
Mindfulness meditation can ideally be practised anywhere and anytime

Zen meditation

A young woman meditating outdoors with her eyes shut and her hands in a mudra formation.
Zen meditation is often called ‘thinking about not thinking’

Guided meditation

A man and woman lying down and being taken through a guided meditation session with a facilitator playing the Tibetan bowl.
Relaxing sounds and music play an important role in different meditation techniques

To conclude…

Did you enjoy this article?

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Arnold Mascarenhas

Arnold Mascarenhas

34 Followers

Lokyatha is an education focused initiative to enable young adults to live better, more fruitful lives by delivering real world life skills.